Healthy Mind Fit Body

Healthy Mind Fit Body


90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

April 11, 2012

(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exac