For some people, exercise is a daunting challenge. The good news is that if you use the Peak Fitness Method, exercise can be fun and efficient—you won’t need to take a lot of time out of your schedule to do it!

Hands-on massage feels marvelous, but it has many health benefits, too! More and more people—especially baby boomers—are recognizing the health benefits of massage. For non-medical massage sessions, you may want to learn a few techniques on your own a...

Everybody has a different idea about what is stressful in life. A situation or an activity that may seem stressful to you might be enjoyable for someone else. So, what’s important for you is that whatever it is that gets you all tense and balled-up ins...

In the 1960’s, 1 in 20 women would be diagnosed with breast cancer. Back then, this was considered a very serious and threatening national medical situation. Unfortunately in 2015, fifty years later, close to 1 in 8 women are diagnosed with breast canc...

Part 3 is all about Super Brain Food Snacks—yummy treats that keep your energy up while keeping your weight down! After all, who doesn’t enjoy a good snack? Now, by “Good Snack” Kira and Bill Van Ittersum mean snacks packed with brain-powering nutriti...

What we eat has a lot to do with the health of our brains. A diet balanced in organic, whole vegetables, “good” fats, and protein will keep your brain in optimum running condition.  In fact, if you misguidedly tried to cut out all fats from your diet,

When you make eating healthy foods a daily habit, it not only nourishes your body but it increases the odds of enjoying a happy, healthy brain for the whole of your life. So much research has now concluded that eating healthy—fresh, organic,

Keeping a meal planner simplifies the whole eating process and keeps eating healthy on track! We all want that, right? You won’t have to stop and think about what’s for dinner—especially when you’re tired and hungry and you’re resistance is waaaay down...

We all need to breathe to stay alive, but much of the time we just take our breath for granted. Breathing is an act of inspiration, which in its expanded definition means “a divine act to receive sacred revelation.” In this podcast,

No weight loss strategy works if you find it unpleasant. If you don’t like doing it you won’t keep it up for long. Anything that you don’t follow through with doesn’t get done. In this podcast, Kira and Bill Van Ittersum share five simple tips to perm...