Have you ever been able to name the internal struggle that goes on inside of you. There is a young self and adult self that battle one another.

Do you challenge yourself in all areas? I try to, but am definitely not succesful at it. Don't value comfort over discomfort

I tell people all the time, therapy is just a conversation. There is no magic that happens. Sometimes people just need a place to talk through things.

If you're not teaching your kiddo about empathy, you should stop what your doing and start doing it now!

Does this time of year stress you out? Here are some ideas that could be useful in keeping you less stressed.

People usually value comfort. This has potentially damaging ramifications for relationships and life. What do you tend to choose?

Do you have people in your life that just take and take. These are the people that you need to get rid of. If you don't, your quality of life will suffer. When you do put up boundaries and stick with

Ever try to make n appt with a booked up therapist or doctor? Here are some ways to possibly get in sooner.

Parenting is difficult. Making sure you get to your childs heart is very important. Are you doing it or are you ignoring their heart totally?

I got an email stating that I was a conman because what the client wanted to happen didn't happen. Relationships aren't easy and people can't be controlled. If you rely on your therapist to solve your