As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have

In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in

In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the

I read an interesting article from Steve Magness the other day, How the need to prove yourself in practice can ruin your race day. In

We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before

Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of

You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to

As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6

It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize

Every coach I had, from high school to professional was a stickler for pace. Thats not to say that we werent monitoring other variables, but