4 min. feel good meditation

A powerful 4 minute visualization/affirmation for trusting that life is working out for you.

Guided visualization/affirmation

What makes us tick, what drives us?

Bradley Morris gives us his take on what meditation is and how to get started.

Learn how to interrupt patterns of upset, de-escalate and create calm.

Why do I find myself in these upsets? What can I do about it?

Most of the time our obstacles are simply well disguised excuses.

Why the comparison game can be dangerous.

Practical strategies for moving past stuck.