Get Fit! Stay Healthy!

Get Fit! Stay Healthy!

Tina Anderson

Description: A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.

Results for Tag: health

#46-Fitness Plateaus; What, Why & How to Prevent
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Released April 14, 2012 More » Comments »

#43-Holiday Survival and 7 Tips to Make Them Better: part 2
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Released December 01, 2011 More » Comments »

#42-Holiday Survival and 7 Tips to Make Them Better: part 1
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Released November 21, 2011 More » Comments »

#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing
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Released May 11, 2011 More » Comments »

#33-Better Than New Year's Resolutions: Reflections & Forward Momentum for 2011
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Released December 19, 2010 More » Comments »

#32-BasicIntervalWorkout1- all levels
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Released December 19, 2010 More » Comments »

#30 Brain Health: Easy Ways to Slow & Reverse Aging
brain health, de-age your brain, reverse aging, health, fitness, exercise, walking,...
Released October 10, 2010 More » Comments »

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