Get Fit! Stay Healthy!

Get Fit! Stay Healthy!

Tina Anderson

Description: A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.

Results for Tag: diet

#46-Fitness Plateaus; What, Why & How to Prevent

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Released April 14, 2012 More » Comments »

#44-Best Of Exercises & Food to Start 2012

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Released February 06, 2012 More » Comments »

#43-Holiday Survival and 7 Tips to Make Them Better: part 2

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Released December 01, 2011 More » Comments »

#42-Holiday Survival and 7 Tips to Make Them Better: part 1

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Released November 21, 2011 More » Comments »

#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus

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Released September 24, 2011 More » Comments »

#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.

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Released August 15, 2011 More » Comments »

#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing

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Released May 11, 2011 More » Comments »

#34-Why You're Not Losing Weight & Positive Affirmation

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not losing weight, can't lose weight, weight loss, fat loss, weight training, cardio, diet, calorie counting, metabolism, exercise, working out...
Released February 03, 2011 More » Comments »

#31-Getting Rid of Cellulite, or Can You with Dr. Lorrie Klein

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Released November 16, 2010 More » Comments »

#28-The Fat Burning Zone NOT!

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Released July 07, 2010 More » Comments »


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