Get Fit! Stay Healthy!

Get Fit! Stay Healthy!

Tina Anderson

Description: A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.

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#44-Best Of Exercises & Food to Start 2012

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Released February 06, 2012 More » Comments »

#43-Holiday Survival and 7 Tips to Make Them Better: part 2

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Released December 01, 2011 More » Comments »

#42-Holiday Survival and 7 Tips to Make Them Better: part 1

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Released November 21, 2011 More » Comments »

#41-Why & How Being Empowered Helps You Live Longer & Healthier

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Released October 26, 2011 More » Comments »

#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus

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Released September 24, 2011 More » Comments »

#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.

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Released August 15, 2011 More » Comments »

#38-How to Get and Stay Motivated & Why You Struggle

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Released July 13, 2011 More » Comments »

#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing

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Released May 11, 2011 More » Comments »

#36-Back Pain, Sciatica & Back Health with neurosurgeon, Dr. Coufal

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Released April 08, 2011 More » Comments »

#35-Sets and Reps for Cuts, Shape, Size, Strength & Endurance

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weight training, lifting, resistance weights, lifting for strength, lifting for endurance, lifting for cuts; how much to lift; how many reps to lose weight; diet, exercise, losing weight...
Released March 03, 2011 More » Comments »
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