Get Fit! Stay Healthy!
Tina Anderson
The OC! (Orange County, CA)
Description: A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.
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#21-Holiday Survival Guide Part One: Exercise Tips |
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Make a point of not gaining any body fat or excess weight this holiday season. You can make it happen if you have a plan and you stick to it. Here are ten easy tips and reminders to help you do just that! (Follow up podcast: Tips to Help You Prevent Overeating!) |
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Released November 15, 2009
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