Life in the Groove with Tina Anderson

#54-Prepping for Endurance Training, Hydration & More

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Life in the Groove with Tina Anderson

Tina Anderson

The OC! (Orange County, CA)

Description: A practical and fun approach to everyday challenges of living fit, strong, productive and healthy - physically, mentally and spiritually. It also features some of my syndicated segments which are entertainment oriented.

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#54-Prepping for Endurance Training, Hydration & More

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Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!

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