Get Fit! Stay Healthy!

#54-Prepping for Endurance Training, Hydration & More

Play
Share!

Share this Podcast

MyCast

MyCast

MyCast Subscription

Get Fit! Stay Healthy!

Tina Anderson

The OC! (Orange County, CA)

Description: This podcast started as a practical and fun approach to everyday challenges of living well, fit, strong, productive and happy, physically and mentally. It is now part of my nationally, syndicated radio show

Now Playing

#54-Prepping for Endurance Training, Hydration & More

Play Download media

Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!

Comments