Get Fit! Stay Healthy!

#54-Prepping for Endurance Training, Hydration & More

Share!

Share this Podcast

MyCast

MyCast

MyCast Subscription

Get Fit! Stay Healthy!

Tina Anderson

The OC! (Orange County, CA)

Description: This podcast started as a practical and fun approach to everyday challenges of living well, fit, strong, productive and happy, physically and mentally. It is now part of my nationally, syndicated radio show

Now Playing

#54-Prepping for Endurance Training, Hydration & More

Play Download media

Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!

Comments

Receive feedback for your podcast via SpeakPipe

Average Rating

5 stars
4 stars
3 stars
2 stars
1 star
(0 ratings)