#45-Dreams, Surviving Breast Cancer and Aspects of Psychic Healing |
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Get Fit! Stay Healthy!
Tina Anderson
The OC! (Orange County, CA)
Description: A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.
Most Recent Post
#46-Fitness Plateaus; What, Why & How to Prevent |
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This is basic but very important information for anyone who works out on a consistent basis. Just a few tidbits will save you precious time and hopefully prevent the ultimate in utter frustration - a fitness or weight loss plateau. What are plateaus, why do we get them and how can we avoid them? Check out this podcast, my friends, and say bye-bye to one of the biggest road blocks in health and fitness. This is sort of a follow up to a previous podcast that also addressed this issue. |
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Released April 14, 2012
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Last 5 Posts
Guest Book
Hi Tina, I really love your podcasts. Your enthusiasm is contagious and your topics are right on for this crazy world. I especially enjoyed your fasting and interval training, oh yeah and your NLP podcast too. Actually I like most of them rather well. Thank you for doing this. I eagerly await more from you! I rated this on itunes as 5 stars. hugs, ~Les
YOUR POD CAST ARE HOTT! YOU ARE A F-ING ROCKSTAR. TINA KEEP UP THE GREAT WORK.
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Hi Tina! Great job on the podcast! I had never thought about "willpower" in that way before. I'll see you at the gym! Kevin