#42-Holiday Survival and 7 Tips to Make Them Better: part 1 |
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Get Fit! Stay Healthy!
Tina Anderson
The OC! (Orange County, CA)
Description: A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.
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#43-Holiday Survival and 7 Tips to Make Them Better: part 2 |
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Part two of helping you thrive during the holidays and start 2012 ahead of the curve. Don't blow your diet, don't get off track; don't get stressed out. Use these tips to make sure your holiday time is joyous, fun and meaningful. Here's a toast to your clothes fitting the same or looser on Jan 1st! |
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Released December 01, 2011
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Hi Tina, I really love your podcasts. Your enthusiasm is contagious and your topics are right on for this crazy world. I especially enjoyed your fasting and interval training, oh yeah and your NLP podcast too. Actually I like most of them rather well. Thank you for doing this. I eagerly await more from you! I rated this on itunes as 5 stars. hugs, ~Les
YOUR POD CAST ARE HOTT! YOU ARE A F-ING ROCKSTAR. TINA KEEP UP THE GREAT WORK.
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Hi Tina! Great job on the podcast! I had never thought about "willpower" in that way before. I'll see you at the gym! Kevin