Get Fit! Stay Healthy!

#46-Fitness Plateaus; What, Why & How to Prevent

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Get Fit! Stay Healthy!

Tina Anderson

The OC! (Orange County, CA)

Description: A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.

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#46-Fitness Plateaus; What, Why & How to Prevent

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This is basic but very important information for anyone who works out on a consistent basis. Just a few tidbits will save you precious time and hopefully prevent the ultimate in utter frustration - a fitness or weight loss plateau. What are plateaus, why do we get them and how can we avoid them? Check out this podcast, my friends, and say bye-bye to one of the biggest road blocks in health and fitness. This is sort of a follow up to a previous podcast that also addressed this issue.

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Guest Book

From: Anonymous – August 14,2008 at 2:47 pm

Hi Tina! Great job on the podcast! I had never thought about "willpower" in that way before. I'll see you at the gym! Kevin

From: Luv'nlife – March 10,2010 at 10:34 am

Hi Tina, I really love your podcasts. Your enthusiasm is contagious and your topics are right on for this crazy world. I especially enjoyed your fasting and interval training, oh yeah and your NLP podcast too. Actually I like most of them rather well. Thank you for doing this. I eagerly await more from you! I rated this on itunes as 5 stars. hugs, ~Les

From: Pat Audick – October 19,2010 at 3:14 am

YOUR POD CAST ARE HOTT! YOU ARE A F-ING ROCKSTAR. TINA KEEP UP THE GREAT WORK.



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