#23-Rejuvenated for 2010? Easy Tips to Stay That Way! |
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diet, exercise, rejuvenate, motivate, exercise, weight loss, fat loss... |
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Get Fit! Stay Healthy!
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Tina Anderson
 
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Show's Description
A practical and fun approach to everyday challenges of getting fit and staying healthy, both physically and mentally. Hosted and produced by a fitness and media professional.
Most Recent Post
#24-Why Do I Do That? How Can I Stop? |
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Mental roadblocks and self-sabotaging. Don't be the one to hold yourself back from achieving and obtaining that which is so important to you this year. A straight forward discussion with NLP, Rachael Cadden as I ask a few basic questions about why we do things we know aren't good for us. You won't believe how simple the answer is! |
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Posted February 04, 2010
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Last 5 Posts
#21-Holiday Survival Guide Part One: Exercise Tips |
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Holiday Survival Guide, health, fitness, diet, weight loss, fat loss... |
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#20-Glow with Flow: Your Natural, Drug-Free High |
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in the zone, flow, life satisfaction... |
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#19-The Overlooked Training Component: Recovery |
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rest, recovery, health, fitness... |
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Hi Tina! Great job on the podcast! I had never thought about "willpower" in that way before. I'll see you at the gym! Kevin