GeekFit Podcast

Another bite size GeekFit for you this time right around 30 minutes long, enjoy!

• Steve headlining at PulsePDX 6/29/2011 for a Zumba event
  2 songs then 1 song with Julio
  Steve estimates he himself brought in 45 people
• “The Cup” – Blender Bottle, Steve uses it without the ball
  Shakeology and Advocare Spark both work great in it.
• Steve talks about going to the gym and the struggles of finding an assistant to tear down his weights for him
• Jason talks about working out with his son Chris and learning high school football training techniques
• Steve doesn’t like basketball
• Jason struggles with pullups
• Steve talks about smart phone app: JEFIT.com
• Steve talks weights and how you need to add the bar to the total weight.
  We also learn that pulleys change the weight by 1/2.