The symptoms of depression can vary from person to person, however strong...

The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness. Not only that, several studies are also finding that our physical activity may e...

Fermented foods are all the rage right now with health nuts switching...

Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you might be thinking this is just another food trend to mak...

Believe me, we have all been there. You’re working hard towards a...

Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets thrown out the window as you have a binge; perhaps ...

Most of us have experienced food cravings in the past. That intense...

Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we want salt and vinegar chips or a white chocolate Fredd...

Our knowledge about the importance of healthy living may have increased, yet...

Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet according to the Centers of Disease Control and Preven...