Food, Faith, and Fasting

The Eastern Orthodox Healthy Eating and Living Toolbox

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Food, Faith, and Fasting

Rita Madden and Ancient Faith Radio

Description: Ancient Ingredients for Modern-Day Health

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The Eastern Orthodox Healthy Eating and Living Toolbox

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This will be the last podcast for quite some time as Rita takes a break to focus on conducting food and faith workshops. Here she reminds us of the importance of allowing the traditions of our church to be the basis for our health management.

Last 5 Posts

The Buddy System

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Supporting each other with our health efforts can be an act of love. Rita discusses the importance of taking advantage of the buddy system...

Let’s Not Fake the Fast

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Rita encourages us to enter into the true spirit of the fast as we begin Great Lent...

Eating as a Way to Deepen our Communion with God

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In his book For the Life of the World, Father Alexander Schmemann writes, "In the Bible the food that man eats, the world of which he must partake in order to live, is given to him by God, and it is given as communion with God. Rita explains how we can work toward making eating a time of communion w...

The Relationship Between Forgiveness and Mindful Eating

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Did you overdo it during the fast-free period of the Holy Nativity? Are you frustrated with how you ate and that lack of attention you paid to your body? Do you struggle with overindulgence on foods and beverage? Rita discusses how and why we must forgive ourselves and move forward...

Eating as a Way to Share the Faith

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Eastern Orthodox Christians eat in a very specific way. With all the discussions about the various diets out there, is this traditional way of eating a way to share the faith? Rita answers in the affirmative and explains why...

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