Start Weight: 264 lbs. End / Current Weight: 164 lbs. Weight Lost: 100 lbs. Timeframe: 17 months On today’s episode we welcome Erika Scott, a mother from Delaware who went from being overweight and uncomfortable with her body to losing 100 pounds and e...

Start Weight: 350 lbs. End / Current Weight: 220 lbs. Weight Lost: 130 lbs. Timeframe: 4.5 years Today I’m excited to have Michael Arkous on the show, a personal trainer from New York whose 220 pound weight loss journey not only improved his heath,

Start Weight: 225 lbs. End / Current Weight: 125 lbs. Weight Lost: 100 lbs. Timeframe: 2.5 years Today I’m thrilled to have Kate Chapman on the show, a broadway actress who not only lost 100 pounds but was able to make all five of her chronic diseases ...

Start Weight: 425 lbs. End / Current Weight: 200 lbs. Weight Lost: 225 lbs. Timeframe: 5 years Today I’m excited welcome Jason Gerstenberger to the show!  Jason was able to go from feeling “trapped” to taking control of his life and losing 225 pounds!

Start Weight: 170 lbs. End / Current Weight: 120 lbs. Weight Lost: 50 lbs. Timeframe: 5 years Today I’m glad to have Melissa Jones on the show, a woman from Texas who was able to lose 50 pounds by not just changing her exercise and eating habits,

Start Weight: 270 lbs. End / Current Weight: 248 lbs. Weight Lost: 22 lbs. Timeframe: 2 years Today we welcome Honey Kahoohanohano, a mother of three from Hawaii who has not only improved her health, but her family life by losing 22 pounds!

Start Weight: 320 lbs. End / Current Weight: 145 lbs. Weight Lost: 175 lbs. Timeframe: 6 years Today’s episode features Carrie Moran, a librarian from Orlando, Florida who went from being “fat and happy” at 320 pounds to losing 175 pounds over the cour...

Start Weight: 265 lbs. End / Current Weight: 185 lbs. Weight Lost: 80 lbs. Timeframe: 12 months In today’s episode we talk to Clint Weishan, a U.S. Army veteran from Arizona who went from being a “fast food junkie” to losing 80 pounds with P90X along w...

Start Weight: 260 lbs. End / Current Weight: 185 lbs. Weight Lost: 75 lbs. Timeframe: 10 months Today we welcome Krissie Zeutenhorst, who went from being depressed and in denial to losing 75 pounds after her sister got her started with a spin class!

Start Weight: 498 lbs. End / Current Weight: 275 lbs. Weight Lost: 223 lbs. Timeframe: 16 months Welcome to the very first episode of the Fitness Motivation Podcast!  Today I’m excited to have Rob Jones, a gospel recording artist who lost over 200 poun...