Fitness Mag Podcast
Latest Episodes
Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson
Ian Craig and Rachel Jesson talk to us about their new book Wholesome Nutrition for You.
Episode 92: Resting Metabolic Rate, with Scott Robinson
Scott Robinson joins us to discuss the details of resting metabolic rate.
Episode 91: The Supashape Challenge
We chat with the category winners of the Supashape Challenge, how they did it and where they started!
Episode 90: How to beat DOMS
Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.
Episode 89: What NOT to Skimp on
Your hosts tell you what you should NOT, ever, skimp on in fitness.
Episode 88: Fitness Tech at CES
We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!
Episode 87: Last minute fitness gifts!
Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life.
Episode 86: KEEP IT UP! Training through the holidays
Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays
Episode 85: Indoor Endurance Training? WHAT?
You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.
We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!