Fit Life

Fit Life


Latest Episodes

3 Simple Switches
October 31, 2013

Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!

Turkey Day Tips
October 31, 2013

Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!

Rock Your Swim with this Gadget!
September 29, 2013

Listening to music while you swim your laps can be a workout changer!

Fall Workout Tips
September 29, 2013

Fall workout tips so you can embrace the milder weather and get a jump on your holiday splurges!

Tips to Start Working Out
September 02, 2013

Some easy tips to give you that boost to start working out!

Breakfast Cheats!
September 02, 2013

There is no excuse for skipping breakfast!

Go Green with Avocados!
July 31, 2013

Avocados are a delicious way to add some healthy to your salads and sandwiches!

Best Plan to Lose Weight!
July 26, 2013

Everyone wants to know the best plan for eating and losing weight.

Tricep Tricks!
June 30, 2013

Use these tricep exercises to tone and sculpt!

Best Drinks for Your Body!
June 30, 2013

These are the drinks your body wants and needs to look and feel great!