In this first episode of our new "Athlete Spotlight" series, we feature Brad Odom of Statesboro, Georgia. Brad has made some epic life-changes in the last few years and in the process has conquered many distances in running and triathlon. Now he has hi

Debbie and Tom talk nutrition! We hit on some highlights of our own nutrition experiences and philosophies setting the scene for what’s to come in future episodes. Don’t worry – we’ll spend some time getting into nutrition specific to training and

In this episode, we offer you Chi Running Master Trainer Laura Houston. Debbie and Laura talk about: Laura's background and finding her way to Chi Running. How Danny Dreyer developed Chi Running. Tai Chi - mind body connection; Making the connectio

Debbie once again talks to the Sock Doc (aka Dr. Steve Gangemi) about why you get cramps, motor neurons, dehydration and tons more (see below)! The Sock Doc's mission is to educate athletes about the benefits of natural injury treatment and prevention. A

Both Debbie and Brock Skype with the Low Carb Man himself, Jimmy Moore. Jimmy's new book, Keto Clarity, comes out... today (Aug 5th)! The book is dedicated to "everyone who still needlessly believes the conventional wisdom about nutrition even though itâ€

Leslie Wilson Klenke chats with Brock Skywalker Armstrong about her new book Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! A book that will help you transform your health—the right way—by adapting the lifestyle behaviors of our strong, smart,

A solo Debbie (Brock is tired of talking to Ben - ha ha!) chats with the author of Beyond Training: Mastering Endurance, Health & Life, the one and only Ben Greenfield. They dig deep into chapter 3 of his book, which covers "The Two Best Ways To Build End

Debbie once again talks to Dr. Phil Maffetone but this time it's all about... your brain waves and having good brain function! In the discussion they cover: What are the brain waves? State of consciousness How to get into alpha brain wave state Therapy s

Debbie talks with Jeff from Restwise. Restwise, who recently teamed up with the folks over at SweetwaterHRV (makers of the SweetBeat app), has defined a solution to the question that plagues every athlete: "am I training too hard... or not hard enough?" W

Debbie talks to the Sock Doc (aka Dr. Steve Gangemi) about how to condition the body to burn fat, natural injury treatment, recovery, HIIT, ammonia and tons more (see below)! The Sock Doc's mission is to educate athletes about the benefits of natural inju