Living the Fit Life!

Living the Fit Life!


Latest Episodes

How to Stop Job Stress in It’s Tracks
April 21, 2016

Discover how you can slay the job stress monster and live your best, stress-free life. Listen on Demand http://bit.ly/1I5ALFS Don’t miss out, register for Wa

Women: Making the Most of Opportunities in Life
April 16, 2016

It's time to stop spending the majority of your time taking care of everyone else while your own needs bite the dust.

How to Fight Fat the right way and WIN!
April 30, 2015

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has bee

Mechi Renee reveals how she made the decision to change her body and her life
February 24, 2015

On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you

Find your peace with healing words
February 17, 2015

Words can hurt, but words can also heal. Today, our guest,Mary Ellen Ciganovich, shows us exactly how to use words to heal.Mary Ellen Ciganovich is an educator, speaker and writer on the topics of

7 Things to do TODAY to get back on track
February 03, 2015

It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, i

How to Tame Your Inner Critic so You Can Thrive
January 27, 2015

How many times have you started something and didn't finish it, like a fitness plan?? Or maybe you can't even get started at all because of the voice inside tha

How to Stop the Vicious Cycle of Dieting Once and For ALL!
January 20, 2015

You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the s

How Sex Helps You Lose Weight
January 13, 2015

Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even wh

Stress Less in 2015
January 06, 2015

Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver. Kat