Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver.

Kathy Gruver is an award-winning author, speaker, guest expert and educator. She has earned her PhD in Natural Health and has authored multiple books with another on the way. The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). Body/Mind Therapies for the Bodyworker, Market My Practice and Conquer Your Stress with Mind/Body Techniques (Winner Indie Excellence Awards, Beverly Hills Book Awards, Global E-book Awards, Irwin Awards, Finalist for the USA Best Books Award). She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More and many more. She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 150 educational lectures around the country. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance. 

Kathy maintains a massage and hypnotherapy practice in Santa Barbara, Calif. She has also produced an instructional massage DVD, Therapeutic Massage at Home; Learn to Rub People the RIGHT Way™ and is a practitioner with over 20 years of experience. Her award-winning book, The Alternative Medicine Cabinet was turned into a national talk show. More information can be found at www.thealternativemedicinecabinet.com.