Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.

Tanya Stroh, B.S., NSCA, ACE
Tanya is the founder and creator of GetinShapeforFREE.net featuring a “6 Week Shape UP Challenge†with Sequential Progression. This fitness and exercise website is completely Free and available to everyone who has the desire to be fit & healthy. Tanya's philosophy has always been that a fit & healthy lifestyle is a process that you build upon; that’s why her approach to exercise with Sequential Progression is so effective. Tanya’s clients have successfully improved and achieved their health and fitness goals because of this approach. And now with GetinShapeforFREE.net so can YOU! 

Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE).  She also holds a Bachelor's of Science degree in Education/Physical Education from West Chester University.

As a contributing writer, Tanya is the fitness expert for the "Chester County Women's Journal" and has provided health and wellness articles for several fitness blogs and websites. She has appeared on the NBC10 Nightly News as well as the NBC10 Philadelphia television show “Healthwatch†as a fitness expert. Tanya is a regularly featured fitness guest on the radio shows "Mission Nutrition" and “Wellness 411†which air live and on-line. With her passion for fitness, Tanya has also spoken at numerous charity events, functions and fund raisers.