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Weight Loss: Why Motivation Won't Help You

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Fit4Life Radio

Description: Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle.

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Weight Loss: Why Motivation Won't Help You

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I hear it all the time for people who WANT to lose weight, "I just can't get motivated." Well, today you will discover why motivation won't help you anyway and the one thing that will not only help you get started on your weight loss program, but will keep you going strong no matter what. Tune in today and learn the secret that other successful weight loss clients already know. You'll walk away with the amunition you need to keep going in spite of...

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Lose Weight and Gain Muscle with Lee Haney

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The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney...

Lose Weight and Gain Muscle with Lee Haney

Play Download media
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes.  The goal is to equip  IAFS trainers with the best  training to help their clients reach their fitness goals. Haney...

Weight Loss: 5 Strategies to Staying Motivated

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One of the hardest things to do while on your weight loss journey is to stay motivated to keep going. Sometimes its the day, sometimes its the food, sometimes its just YOU, but you want to quit, you want to stop, but if you do all your hard work will go to waist...

What Sister Wives Taught me about Weight Loss

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I love the show on TLC, Sister Wives, I think that they are all funny and a bit crazy, but aren't we all? Wife #2, Janelle is struggling with her weight and has been really open about her journey and what she is doing to finally get ahold of her life and lose all that excess weight. I commend her fo...

Tamara Jackson Tells Her Story of Losing 100+ Pounds

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Tamara Jackson once weighed in at 265 pounds. She got to a point where she decided enough was enough and she set to work on losing 100+ pounds. She lost it and has kept it off for 6 years! Today, she joins us to talk about how she did it, how she kept on track even when she didn't want to and how sh...

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