Living Diet Free - Free Your Mind-Your Weight Will Follow - May 21,2013 |
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Have you heard that "its all in your head?" When it comes to weight loss and being successful, it really is. Tune in to learn the truth about how big a part your mind plays in whether or not you lose weight. We will talk about how to manage your weight for real for good, without diets... |
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Fit4Life Radio
Description: Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle.
Most Recent Post
Booty Shorts, Half Tops and Spaghetti Straps - May 22,2013 |
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Its that time again, time to show off. Summer is just around the corner, are you ready? So you may not want to wear booty shorts in public, but if your body is right and tight, you can wear them ANYWHERE, no matter what your age and look awesome! Todays show is all about being able to wear what you want and having the confidence to do it, no matter what the fashion rules for age says. BUT, you have to look the part and Im going to tell you how to do it. Step by step. Hey, Im 51 and I wear what I want, when i want, no matter what, you can do it too! Join in for a lively conversation on how to stay fit on your terms. wear booty shorts   | how to wear half tops | no diets | at home fitness | work out at home |
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Last 5 Posts
Lose Weight and Gain Muscle with Lee Haney - May 16,2013 |
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The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to help their clients reach their fitness goals. Haney and D... |
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No Diets More Exercise - May 15,2013 |
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If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time. We will talk about exercise classes exercise videos stretching for flexibility eating... |
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Living Diet Free - May 14,2013 |
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Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets... |
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Lose Weight and Gain Muscle with Lee Haney - May 09,2013 |
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The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to help their clients reach their fitness goals. Haney and D... |
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