Fit4Life Radio

Honestly...Are you really ready to change?

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Fit4Life Radio

Description: Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle.

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Honestly...Are you really ready to change?

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Potential clients call me, text me, email me and send me messages about how badly they want to change and how they are sick to death of being stuck where they are every, single day. BUT, when we get down to it, they aren't ready or rather they have not prepared themselves to be ready to change. Today, we are going to fix that, because I KNOW that you want to change, need to change and must change, but sometimes the thought of changing and embarking on something new scares the bejesus out of you and stops you in your tracks? Ever felt like that? Well, I am so happy that you are going to tune in to get the fix for prepping for change. It's really not as hard as you think and believe me, you can do, you just have to put some things in place first. Today, I'll not only tell you what those things are, but how to put them in place and how to set yourself up for success!

Last 5 Posts

Weight Loss- Turn your Weight Loss Struggles into Strengths

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I know it's hard to lose weight and it's even harder when something is stopping that loss from within. So many times people blame their inability to lose weight on so many different things, but they fail to look deep within to find the REAL issues that are stopping them. What if losing weight were a...

Fit & Fabulous in Your 50’s and Beyond

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Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age.

Tanya Stroh, B.S., NSCA, ACE...

Balanced Blood Sugar - The secret to weight release

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Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight.

Cassandra Herbert " holistic nurse psychotherapist, wellness educator, healthy eating coach, speaker and author " who supports overwhelmed, overextended, tired, worr...

Is your job making you sick?

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Do you suffer from anxiety? Break out in a cold sweat? Feeling depressed and just don't know why? Dread taking one more step forward? And this all hits you in the morning, JUST before you step outside to got to work...

How to Stop Sabotaging Your Weight Loss Journey

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Is sabotage really inevitable when it comes to being successful on your weight loss journey? Not at all! My guest, Heidi Novak has a secret weapon when it comes to helping you conquer sabotage and actually come out on the winning end of things...

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