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Conquering Holiday Stress with Lynnis Woods-Mullins

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Description: Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle.

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Conquering Holiday Stress with Lynnis Woods-Mullins

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An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by FitnessMattrz.com

Last 5 Posts

Conquering Holiday Stress - Interviewing Josie McKenlay and Lynnis Woods-Mullins

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Imagine how much better, less-stressed and more energized you’ll feel by gaining control of your life during this hectic time. And coming out on the other side feeling calm, peaceful and empowered. That is exactly what we are talking about today on the show...

10 Tips to Conquer Holiday Stress

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Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have to end up stressed out, overwhelmed and exhausted...

THANK Yourself Thin

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Did you know that being grateful can help you on your weight loss journey? How about if you are going through a rough time with your health or other situations in your life, did you know that finding ways to be grateful can actually help you get through it all AND feel better?...

What type of client are you?

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The best clients are the ones who achieve success, but sadly, not all clients are doing what they should do to achieve success, then they look at me to see what I am NOT doing to help them. Well, it ALL starts with you and what type of client you are in the first place. It's really not complicated,...

Look 5, 10 Even 15 Years Younger by the Holidays

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Have you been searching for the "Fountain of Youth?" Apparently you are not alone, in 2005 more than 10.2 million plastic surgery procedures were performed in the United States. How would you like to learn a proven, safe alternative to going under the knife that will leave you looking younger and mo...

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