Fit4Life Radio

Lose Weight and Gain Muscle with Lee Haney

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Fit4Life Radio

Description: Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle.

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Lose Weight and Gain Muscle with Lee Haney

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The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to help their clients reach their fitness goals. Haney and Dunlop will team host episodes and bring pertinent health and fitness information to audiences everywhere. Tune in for interviews with IAFS trainers and clients, update for Haney's fans as to his live appearances and fitness education straight from the IAFS organization.

Last 5 Posts

Weight Loss: 5 Strategies to Staying Motivated

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One of the hardest things to do while on your weight loss journey is to stay motivated to keep going. Sometimes its the day, sometimes its the food, sometimes its just YOU, but you want to quit, you want to stop, but if you do all your hard work will go to waist. Tune in today and find out 5 Strateg...

What Sister Wives Taught me about Weight Loss

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I love the show on TLC, Sister Wives, I think that they are all funny and a bit crazy, but aren't we all? Wife #2, Janelle is struggling with her weight and has been really open about her journey and what she is doing to finally get ahold of her life and lose all that excess weight. I commend her fo...

Tamara Jackson Tells Her Story of Losing 100+ Pounds

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Tamara Jackson once weighed in at 265 pounds. She got to a point where she decided enough was enough and she set to work on losing 100+ pounds. She lost it and has kept it off for 6 years! Today, she joins us to talk about how she did it, how she kept on track even when she didn't want to and how sh...

Dispelling 20 Myths about Fitness, Food and Exercise

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Everyday, I hear it over and over, I can't lift weights because I'll bulk up, I can't eat anything after 8pm or I can't eat ANY fat. It just makes my head spin! These are myths, but they are so prevalent in our society today that people believe them to be truth. Today, we are going to get to the bot...

Lose Weight and Gain Muscle with Lee Haney

Play Download media
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to help their clients reach their fitness goals. Haney and D...

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