http://fiveoceanspress.wistia.com/medias/1ehubwirep?embedType=seo&videoFoam=true&videoWidth=752 - Transcript:  - Today I'm going to talk about using sugar or food as your voice. One of my mentors, Dr. Gabor Mate, talks about how we can act out.

The beginning of anything can be hard. If you struggle with a sugar addiction and you're trying to change how much sugar you eat, in the beginning, it may feel difficult, uncomfortable and simply "off" because this new way of eating feels so unfamiliar.

Once you make a mistake with food – like emotional eating, eating too many calories, or eating a “bad” food – it can feel like all is lost. You may lose your balance and move into a “what the hell” space. This hopeless space can result in a binge,

When you're in a grounded, secure emotional space, it's easy to say no to the impulse to binge, overeat, restrict, or purge. But what happens when you feel powerless, hopeless, or helpless? - When you're in this emotional space,

If you're stuck in overeating, sugar addiction or binge eating, you may feel desperate for change. You may long for momentum - a way to stop these painful behaviors, lose the weight, and regain your health. Of course! If you feel like you lack momentum t

http://fiveoceanspress.wistia.com/medias/yvdmajj2dg?embedType=seo&videoFoam=true&videoWidth=752 - One of the most painful human experiences is a feeling of emptiness, a feeling of nothing at your core, or a feeling of nothing or no one being there.

http://fiveoceanspress.wistia.com/medias/nb800a6qac?embedType=seo&videoFoam=true&videoWidth=752 - Does your appetite feel insatiable - that no matter how much you eat, binge on sugar, drink, shop, accomplish, perfect, diet,

Imagine it's 4 o'clock, it has been a rough day, and there is a cookie in front of you. It may feel impossible to to resist, or to "stick to" your commitment to not eat sweets. You may wonder if there is a way to soften cravings without relying on willpow

In this episode of the Growing Human(kind)ness Podcast, excerpted from Module 4 or When Food is Your Mother, Karly addresses the subject of childhood beliefs, and their lasting effects on us as adults. She explains how these ingrained belief systems lead

Many, many people feel as though they are stuck on a diet roller coaster. You may have shared the experience that when we begin doing the inner work of untangling from food "stuff," it's easy to get discouraged when we don't see change happening right awa