Get Fit! Stay Healthy!

#44-Best Of Exercises & Food to Start 2012

Tina Anderson — Mon, 06 Feb 2012 01:37:30 -0500

A blueprint to help you work out and fuel efficiently and effectively. More bang for the buck, as they say. I tried my best to highlight my (lucky seven) best-of exercises and foods to make "getting and staying fit, healthy and strong" as easy as possible. Pick just one or several from my lists and get started with the good stuff...or, stay on track with even more!

#43-Holiday Survival and 7 Tips to Make Them Better: part 2

Tina Anderson — Thu, 01 Dec 2011 12:10:36 -0500

Part two of helping you thrive during the holidays and start 2012 ahead of the curve. Don't blow your diet, don't get off track; don't get stressed out. Use these tips to make sure your holiday time is joyous, fun and meaningful. Here's a toast to your clothes fitting the same or looser on Jan 1st!

#42-Holiday Survival and 7 Tips to Make Them Better: part 1

Tina Anderson — Mon, 21 Nov 2011 00:23:48 -0500

Seven easy and practical rules to use to ensure a joyous, meaningful, stress-less holiday season. This is part one of two and focuses on the social and emotional aspects. I especially love #7!

#41-Why & How Being Empowered Helps You Live Longer & Healthier

Tina Anderson — Wed, 26 Oct 2011 21:20:22 -0400

Power is probably an attribute that you haven't even thought about in relation to your general well-being and health. A surprising look at the role of power including the Seven Elements you need to get and keep it. Don't skip this one. Being empowered helps you live longer and healthier.

#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus

Tina Anderson — Sat, 24 Sep 2011 17:35:57 -0400

Carb cycling or zig-zagging might be just what you need if you are struggling with those last few pounds or if you are at a true plateau in your weight and fat loss. Learn more about it and how you can use it from my personal experience while working with a certified nutritionist and former competitive bodybuilder.

#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.

Tina Anderson — Mon, 15 Aug 2011 04:27:00 -0400

Author Holly Mosier shares a new concept in weight loss and balanced living that could easily change your life. This is not a typical diet or exercise book and thank goodness. It's about time someone took a more holistic approach to the underlying causes of weight gain and obesity. So easy and practical from someone that lived through the changes and is now hoping to help others. Good stuff in this nearly 30-minute interview with the author.

#38-How to Get and Stay Motivated & Why You Struggle

Tina Anderson — Wed, 13 Jul 2011 16:38:45 -0400

Finally, unlock the practical and easy steps to getting and staying motivated. Understand why you can't get motivated or stay motivated and take the first step to permanently rectifying this critical part of your life. And, as a bonus, I share my own personal epiphany about this at the end of the segment. Life-altering. Life-changing. Good stuff! I call this show "Motivational Know How."

#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing

Tina Anderson — Wed, 11 May 2011 15:34:41 -0400

Are you still fighting this battle despite being in the gym for hours and doing 15-zillion crunches several times a week? Or, maybe you've lost a bunch of weight but still have a pooch - what appears to be belly fat that won't go away. Besides an upper or lower hernia, there are several reasons for excess belly fat and even small "leftover" pooches on lean bodies. Please don't "waist" time doing the wrong exercises. You could be making things WORSE. At the very least, educate yourself on this topic and put an end to ineffective workouts and negative thoughts about this part of your body.

#36-Back Pain, Sciatica & Back Health with neurosurgeon, Dr. Coufal

Tina Anderson — Fri, 08 Apr 2011 19:51:24 -0400

Dr. Frank Coufal answers questions about low back pain, sciatica and general back health. Podcast ends with some general tips and suggestions to help keep your back and body strong. As always, this is a general, basic and practical approach to the topic, information and related actions to either prevent injury or mitigate what you've already done. If you haven't suffered from sciatica or low back pain, you certainly don't want to start now! Please pass along and keep those you love and care about healthy, too!

#35-Sets and Reps for Cuts, Shape, Size, Strength & Endurance

Tina Anderson — Thu, 03 Mar 2011 01:45:02 -0500

Lets not make this complicated; the basics for weight training if you are trying to get stronger, get leaner, get bigger muscles or gain endurance. I've got the most simple advice to help you get started or tweak your current training. Want specific training programs for specific muscles - not on this one, but you will get general, easy-to-understand guidelines for sets and reps when you pump iron and use machines.

#34-Why You're Not Losing Weight & Positive Affirmation

Tina Anderson — Thu, 03 Feb 2011 14:52:41 -0500

Oh, the frustration. Scale isn't changing, body isn't shrinking. You think you're doing everything right. Probably not. Sorry, truth. Check out my 7 reasons why you're not losing weight. If even one of them hits home, it could change everything on your fat loss journey. Don't give up and stay for the entire segment so you can get your special positive affirmation at the end. Rocket Sauce, people!

#33-Better Than New Year's Resolutions: Reflections & Forward Momentum for 2011

Tina Anderson — Sun, 19 Dec 2010 13:04:29 -0500

Another set of Lucky 7 tips and suggestions. Toss your New Year's Resolutions and try these instead. I think you'll have much better success. Happy New Year and Success All Year!

#32-BasicIntervalWorkout1- all levels

Tina Anderson — Sun, 19 Dec 2010 12:42:59 -0500

My first basic interval workout for intermediate exercisers is here. Just under 40-minutes total featuring basic instructions for each song, this is a practical tool to help you get some cardio HIIT with a little extra motivation. The workout has general guidelines and is geared for someone who is already training and has done both intervals, resistance work and body weight training. If you're a beginner, you can still use it, but pace yourself and build up to the higher ranges during the HIIT songs. If you're advanced, you can also use it. Add intensity to parts or the entire workout via pace, resistance, incline and/or speed.

#31-Getting Rid of Cellulite, or Can You with Dr. Lorrie Klein

Tina Anderson — Tue, 16 Nov 2010 02:03:35 -0500

There are countless claims on cellulite removal and reduction. Do any cellulite creams or scubs really work and if they do, are the results permanent? Does anything work besides fat loss and tighter muscles? Is it genetic? Find out in this 19-minute interview with dermatologist, Dr. Lorrie Klein, who is always on the forefront in the latest skin care and so-called wonder treatments. She'll tell you the truth, once and for all! (FYI: Podcast will download as longer, but content ends around 19-minutes.)

Dr. Lorrie Klein's website and medical practice info:

http://www.ocdermatology.com

#30 Brain Health: Easy Ways to Slow & Reverse Aging

Tina Anderson — Sun, 10 Oct 2010 17:56:34 -0400

You'll find new meaning and motivation from "use it or lose It," and "why don't you take a walk and clear your mind." Don't neglect one of the most important organs in your body. You can start today and you don't have to pound the weights or run a marathon to charge up your brain power and reverse biological aging. This is a good 12-minute segment for both the active and sedentary; kids to adults. Reinforces why we need to move our bodies, but this time it's not just about hard workouts. In fact, I'm giving you a legitimate reason to enjoy a 20-minute casual walk! Especially, you hard-core fitness freaks!

#29-Breakthrough Secrets book review! My top three picks!

Tina Anderson — Sun, 29 Aug 2010 16:55:09 -0400

The Female Body Breakthrough, The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want by Rachel Cosgrove is the topic of this podcast. Hear my favorite three "breakthrough secrets" and key pages that feature my favorite "Visualization Tools" that I am still using today. Written about and for females but excellent material for anyone and especially trainers with female clientele. I include a basic rundown of her chapters and overall philosophy. If some of the concepts are new to you, this book could very well revolutionize your workouts and/or those of your clients!

#28-The Fat Burning Zone NOT!

Tina Anderson — Wed, 07 Jul 2010 04:12:12 -0400

From the mid-90's, sports medicine and fitness pro's have been trying to debunk this myth, or at the very least, clear up this often misunderstood training concept. There is a way to use lower level intensity in your fat burning efforts, but it's only one aspect in becoming successful fat-burning machines and it will not automatically "melt" fat off your body despite being your body's source of fuel. Find out why!

#27-Sabotaging Weight Loss with Low Calorie Consumption and Skipping Breakfast

Tina Anderson — Sat, 05 Jun 2010 20:19:15 -0400

Are you setting yourself up for metabolic slow-down, conserving fat and quelling your fat loss goals? The answer could be yes if you drop your calories too low and skip breakfast on a consistent basis. Within about 15-minutes, you will know why low cal dieting is not the sure-fast way to a lean body and how to calculate your calorie needs. This is definitely important information if you are battling with weight loss right now!

#26-Fatburners, Appetite Suppressants and Fat Blockers

Tina Anderson — Mon, 03 May 2010 18:40:17 -0400

A big picture view of this topic via a phone interview with Kristie Richardson, an RD and exercise physiologist. Learn about the two ingredients that she says to stay away from and the one that might be safe for suppressing appetite. She also discusses fat blockers. Important warnings and reminders if you or anyone you know is considering this as a form of weight management.

#25-Seven Reasons We Fail and How Not To

Tina Anderson — Mon, 05 Apr 2010 01:50:09 -0400

January is long gone. Achieving your goals? Scale it down to these seven basic guidelines on failing and succeeding. Sometimes all we need is a little clarity or a little motivation. I think you'll find that with these simple, practical and ready-to-use principles.

#24-Why Do I Do That? How Can I Stop?

Tina Anderson — Thu, 04 Feb 2010 16:14:14 -0500

Mental roadblocks and self-sabotaging. Don't be the one to hold yourself back from achieving and obtaining that which is so important to you this year. A straight forward discussion with NLP, Rachael Cadden as I ask a few basic questions about why we do things we know aren't good for us. You won't believe how simple the answer is!

#23-Rejuvenated for 2010? Easy Tips to Stay That Way!

Tina Anderson — Wed, 06 Jan 2010 18:16:58 -0500

Did you "pile high" your goals and resolutions with the New Year? How many will you keep or even remember in a few months? Use these very simple and practical suggestions to find daily motivation and keep yourself rejuvenated. Probably NOT what you expect! And, a bonus tip at the end with one of the (proven) top weight loss tactics used by successful dieters.

#22-Holiday Survival Guide part two: DIET/The Lucky 7

Tina Anderson — Sat, 05 Dec 2009 19:59:44 -0500

This is the second part of my Holiday Survival Guide series. I am offering my Lucky 7 Tips that are easy to use and very practical. Use even one to help you survive the holidays and stay out of that undesirable group of people who often gain bodyfat between Thanksgiving and New Year's.

#21-Holiday Survival Guide Part One: Exercise Tips

Tina Anderson — Sun, 15 Nov 2009 13:38:00 -0500

Make a point of not gaining any body fat or excess weight this holiday season. You can make it happen if you have a plan and you stick to it. Here are ten easy tips and reminders to help you do just that! (Follow up podcast: Tips to Help You Prevent Overeating!)

#20-Glow with Flow: Your Natural, Drug-Free High

Tina Anderson — Mon, 05 Oct 2009 00:32:53 -0400

When time stands still and you lose self-consciousness. When you use your strengths and talents towards a goal and even a higher purpose. Have you ever experienced flow during an activity or task? Have you ever been "in the zone" during physical activity or during a challenge? It brings you incredible life satisfaction and a natural high that can catapult you into realizing your life purpose. This short podcast reminds you of this powerful and energizing facet of being human.

#19-The Overlooked Training Component: Recovery

Tina Anderson — Wed, 09 Sep 2009 00:03:00 -0400

Short and long term recovery periods are an essential aspect in balanced, safe and effective training programs. Do you schedule annual "rest" periods or pay much attention to your recovery process? Not only do you get stronger during the rest cycles, you also allow your immune system and energy stores to replenish. The harder you train, the more critical it is that you allow your body to recuperate. Injuries, fatigue, boredom and even overtraining syndrome can result from improper recovery. Even fat loss will be enhanced if your body gets adequate rest. Don't be one of the many who overlook this key component in the overcompensation process.

#18-What to Eat, De-Bloat Snacks and My Favorite Fibrous Veggie

Tina Anderson — Sun, 02 Aug 2009 02:27:00 -0400

What to eat and what to be careful of...it really comes down to healthy choices and consistency. This segment provides you with both general guidelines and specific lists so you can make good choices at the market, the kind of choices you can make on a consistent basis without guilt!

#17-How Many Calories Do You Really Burn On That Treadmill?

Tina Anderson — Wed, 17 Jun 2009 02:02:15 -0400

Can we really burn 750 calories on a cardiovascular machine? Absolutely. But it may take longer than you think if you are relying on the built-in calculations on most treadmills and elliptical trainers. This is a short piece explaining why the numbers are usually off and how you can get the most out of your time on any CV machine.

#16-Calorie and Fat Blasting Exercises

Tina Anderson — Mon, 08 Jun 2009 00:15:04 -0400

It's so simple to incorporate and create fat blasting, calorie burning exercises and workouts. This is a 13-minute, simple approach to making sure you know how to recognize and use various types of interval, circuit and weight training workouts, including one of mine and my Super7!

#15-Do You Live in a Fat House?

Tina Anderson — Mon, 04 May 2009 00:08:07 -0400

In less than 10-minutes, find out how and why your home may be adding to your weight and fat loss woes. Ten tips to ponder about your current living arrangements and what you can do to support your lean lifestyle.

#14-Being Happy Is Part of Being Fit and 10 Keys to Happiness

Tina Anderson — Sun, 19 Apr 2009 04:01:00 -0400

Healthy minds and healthy bodies. It's hard to have both if you are generally not happy. Here's a quick reminder about why it's important to be happy and how you can do simple things to make sure your days are filled with genuine happiness. Pass this along to all the grumpie people you know!

#13-Losing isn't just about bodyfat. What about getting rid of some stress?

Tina Anderson — Sat, 04 Apr 2009 02:20:06 -0400

Amazing results from only 5-minutes of simple meditation practices...if you don't think you have enough time or need this, then this segment is especially important to you. Lower your blood pressure and stop digestion problems related to stress. I have an easy, short exercise for you to try! What have you got to lose, but stress!

#12-Reverse and Slow Down Aging with Intervals and Weight Training

Tina Anderson — Mon, 16 Mar 2009 00:47:00 -0400

Such an easy way to create an age-deficit up to 10 years and more. Incorporate some intervals and make weight training part of your exercise program. This 12-minute podcast will give a very brief review of why; one short study with remarkable results; and, a few tips to get you started in the de-aging process. It's never too late, or too early to start!

#11-Gaining Weight or Can't Lose? Are You Sleeping Enough?

Tina Anderson — Mon, 02 Mar 2009 22:02:20 -0500

It's not just about your weight if you aren't sleeping enough. Consistent lack of adequate sleep is detrimental to your overall health in many ways. Listen to this short piece to get you motivated to turn off the lights and get your rest. Sleep is not a luxury!

#10-Intermittent Fasting - What Is It and Why Do It?

Tina Anderson — Mon, 16 Feb 2009 23:21:40 -0500

Don't get confused with the fad-type detox diets that claim to clean out your insides. Research is piling up indicating that major benefits result from intermittent fasting and/or calorie restriction. This is basic information if you want to know a little more about it and why I think it can be a very effective tool in battling bodyfat and emotional eating and in helping you to prevent several health-related conditions. You'll probably be surprised to hear what happened to me during my last 24-hour fast!

#9 Why Physical Intimacy Can Make You Healthier Even If You're Overweight

Tina Anderson — Mon, 02 Feb 2009 02:11:02 -0500

#8G-Fit Better Body Battle Plan Success Guidelines on Keeping Resolutions and Goals

Tina Anderson — Tue, 20 Jan 2009 21:19:37 -0500

#7G-Fit Better Body Battle Plan Success Guidelines on Using Accountability and Support

Tina Anderson — Sat, 03 Jan 2009 17:58:37 -0500

#6G-Fit Better Body Battle Plan Success Guidelines on Emotional Eating

Tina Anderson — Thu, 11 Dec 2008 12:01:46 -0500

#5G-Fit Top 10 Better Body Battle Plan "Exercise" Success Guidelines

Tina Anderson — Sat, 22 Nov 2008 02:57:29 -0500

#4G-Fit Top 10 Better Body Battle Plan "Eating" Success Guidelines

Tina Anderson — Sun, 02 Nov 2008 21:34:25 -0500

#3G-Fit Top 10 Better Body Battle Plan "Overall" Success Guidelines

Tina Anderson — Wed, 01 Oct 2008 02:01:39 -0400

#2The Benefits of White Wine

Tina Anderson — Sun, 07 Sep 2008 23:39:42 -0400

#1Battling Willpower?

Tina Anderson — Mon, 11 Aug 2008 17:17:23 -0400

Appropriate for all ages and anyone who is trying to get fit and stay healthy!