Fat 2 Fit Radio

Fat 2 Fit #142 – Returning with Updates

Play
Share!

Share this Podcast

MyCast

MyCast

MyCast Subscription

Fat 2 Fit Radio

Russ Turley, Helana Brigman & Jeff Ainslie

Long Beach, CA & Calgary, AB

Description: An Internet radio show featuring Russ Turley, Helana Brigman and Jeff Ainslie. Join them on each episode as they help you go from fat to fit.

Now Playing

Fat 2 Fit #142 – Returning with Updates

Play Download media
The female body is complicated and calculators can be tough.  Between body fat percentages, BMI, height, weight, and measurements, there are countless ways to measure and track the progress of your fit and healthy lifestyle.  But, what numbers should you look at exactly? When monitoring your progress, what other factors should you take into consideration? […]