EPISODE #19: I Love Executive Health - "The Sleep Friendly Diet!" In this session, we discuss various foods that contribute to a good night's sleep: Why too little (or too much) sleep is a problem The 5 areas to look out for when eating for a better n

Are you looking for... Better performance at work? Increased energy levels? More time with your family or for yourself? A way of getting in everything you want to, including fitness, healthy eating, family time, efficient business meetings? Inside 80 ha

EPISODE #17: I Love Executive Health - "The Wheel of Wellness Model!" In this session, I discuss how the Wheel of Wellness can strengthen your motivation to act! About The Wheel of Wellness! How to pick ONE area to work on at a time Questions to ask

EPISODE #16: I Love Executive Health - "The Benefits of Interval Training Workouts - Part 2!" In this session, we discuss various ways to put Interval Training sessions together! The Scientific 7 Min Workout! Are shorter but highly intense exercise bu

EPISODE #15: I Love Executive Health - "The Benefits of Interval Training Workouts!" In this session, we discuss why you should include Interval Training and what works best! Who Wants: ENHANCED muscular strength, greater endurance, increased flexibil

EPISODE #14: I Love Executive Health - "The Omni Diet (Review)!" In this session, we discuss the benefits of the Omni Diet Plan! How about following a diet plan that is: Simple Encourages weight loss, decreases inflammation Consists of a wide divers

The show for the High Achieving Executive who wants to be at their very best - physically, mentally & emotionally - day in, day out! EPISODE #13: I Love Executive Health - "Stress Free, Regenerative, Active Healthy Holidays!" In this session, we discus

The show for "The Corporate Athlete" who wants to be at their very best - physically, mentally & emotionally - day in, day out! Given today's global and competitive 24/7 economy, we believe the world needs more Corporate Athletes! EPISODE #12: "Napoleon

The show for "The Corporate Athlete" who wants to be at their very best - physically, mentally & emotionally - day in, day out! Given today's global and competitive 24/7 economy, we believe the world needs more Corporate Athletes! EPISODE #11: "Fix Your

The show for "The Corporate Athlete" who wants to be at their very best - physically, mentally & emotionally - day in, day out! Given today's global and competitive 24/7 economy, we believe the world needs more Corporate Athletes! EPISODE #10: "Britain's