Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas. You can discove

It's easy to find ourselves falling in love with the product we didn't even know we needed on Black Friday because of its cheapness or its time-limited offer. Dr. Phil looks at ways to avoid this trap

Dr Phil walks you through a technique to resolve the upset of some of the more harrowing images and videos we can stumble across on social media and news feeds. You can discover even more about this a

Dr Phil Parker addresses this common question about the sometimes harrowing scenes depicted in today's news feeds and on social media.- how do we stay informed AND avoid getting emotionally triggered

Brand NLP New Tools. Today's episode takes you through the Wise Ancestor Process. Dr Phil explains the process step by step. Get prepared by listening to the previous episode and choosing an issue to

Brand NLP New Tools. Today's episode explores the Wise Ancestor Process. Dr Phil explains the process and the importance of shifting our relationship to time to helping us make change. You can discove

Brand NLP New Tools. Today's episode explores the surprising power of Distance. Follow along with some fascinating exercises as Dr Phil guides you through why distance can be such a problem and an ass

Brand NLP New Tools. Gateway States are a new concept in NLP. Today's Gateway State is 'Transformation', another of the essential components of developing Inner Wisdom. Discover how this state can hel

We're taking a short break from learning about the tools in Phil's new book The Coach That's Always There and Inner Wisdom (available here) to let you know about some fascinating research into Long C

Brand NLP New Tools. Gateway States are a new concept in NLP. Today's Gateway State is 'Connection', another of the essential components of developing Inner Wisdom. Discover what is meant by 'Connecti