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In the fifty fourth episode of the eat right and move podcast we looking at the micronutrients again with this time minerals. In this podcast we talk about what are the best sources of minerals, their importance and a very interesting opening questions. W

In the anniversary, fifty-third episode of the eat right and move podcast we have turned the last 52 podcast into take home and implement tips to boost your health. In this podcast we look at the importance of water, how routine and rituals keeps Lee prod

In the anniversary, fifty-second episode of the eat right and move podcast we have turned the last 52 podcast into take home and implantable tips to boost your health. In this podcast we look at the best ways to exercise, the food to avoid and what is imp

In the fifty first episode of the eat right and move podcast we talking about meal awareness. In this podcast we look how speed of eating could be causing poor health, how not be distracted and the art of biofeedback. Want to skip to a key section it here

In the fiftieth episode of the eat right and move podcast we looking at the best choices of equipment you may find in your gym. In this podcast we talk about what are the benefits of each equipment, drawbacks and where you should go after bodyweight exerc

In the forty ninth episode of the eat right and move podcast we are assessing how decluttering your life can improve stress and productivity. In this podcast we talk about decluttering your home, book shelves and your email account. Want to skip to a key

In the forty eighth episode of the eat right and move podcast we tackle a controversial subject of Vitamins. In this podcast we talk about what vitamins are, sources and whether there is an importance to focus on RDAs. Want to skip to a key section it her