Today is the second part of the interview with the truly inspirational eco-adventurer and writer Roz Savage who has - wait for it! - rowed the Atlantic Ocean and who is now rowing the Pacific Ocean. You can follow her journey over at Roz Rows the Pacific. if you haven't heard the first part of the interview then podcast 215 is here. Today we dig deeper into the emotinal aspects and Roz talks to us about

• How isolation affects the human mind
• How you react to isolation as a human being
• The importance of how you feel about yourself
• Recognising the importance of the negative talk in your brain
• How you need to be your own best friend
• Which are harder - physical barriers or emotional barriers?
• How to prepare for the emotional side of life
• What would Roz's motivational tip be?
  

Remember if you want to back Roz's environmental journey then visit the Roz Savage website.

If you have feedback for me on the show or topics that you would like me to cover then e-mail me at anna@theengagingbrand.com or hop over to Facebook group for The Engaging Brand. or the new room set up on Friendfeed

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