Ultra endurance events are growing like weeds nationally and internationally. Events are getting more and more epic. Higher climbs, longer runs and more challenging terrain continues to push athletes and the human spirit beyond where we ever thought we...

Building base, managing your zones and staying consistent for huge gains!

Today was a fun episode as I got the pleasure to talk with Josh Ross of Addaero software. We're sort of a kindred spirit in that we are both tech geeks, love the tech toys, development and all that fun stuff!

Today we talk with elite endurance athlete Dan Szajta. Dan had a full summer of Ironman racing and we talk about some of the up's and some of the down's. Building a new coaching business, Dan tells us what to expect when training for ultra distance tri...

Topics from today’s DuYouTri Podcast: - Training notes. Only a couple weeks out from the 100 Mile Triathlon - Aquabike race. Segment One - Sharing Cold Open Water Swim Tips Using earplugs to avoid inner ear and balance problems.

Today on the podcast I  do some solocasting from the car and also have a great interview with Gael Orr of Once Again Nut Butter. We had a great conversation about the environment, business, training and nutrition. Some highlights from today's show: -

Today, Russ and Keith take the gloves off and have a spirited debate on starvation training sessions. Enjoy the Podcast! Show Highlights Endurance free’s the Mind - Complicates the Schedule Being Present and Aware in your Endurance Training Using yo

Today on the podcast we had an interview with Brian Ross, President and CEO of Cheribundi - manufacturers of Tart Cherry Juice products.  Tart Cherry Juice has anti-inflammatory properties that make it nature's version of Advil!  It aids in recovery for

Pithy title right? Well, it just so happens to be my opinion that challenges like 50 days of pushups or 25 days of sit-up's are stupid and based in zero physiological benefit. Of course, if you're idea of good health is overtraining one part of your body

Hello endurance enthusiasts, health nuts, triathlon titans and the ultra awesome! Today, is a new'ish podcast that I (Keith burtis) will start to add regularly to our standard Du You Tri Podcast feed. This segment is called Observations in Training. The