Defy The Plateau

Defy The Plateau


Latest Episodes

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DTP025: Write a letter to yourself.
August 15, 2014

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DTP024: What is your brick?
August 15, 2014

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DTP023: It’s time to take control.
August 15, 2014

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DTP022: Exercise your mind until your body behaves.
August 15, 2014

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DTP021: Are you stagnant?
August 15, 2014

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DTP020: Don’t underestimate yourself.
August 15, 2014

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DTP019: Sharing the journey.
August 15, 2014

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DTP018: Why do you exercise? What’s your motivation?
August 15, 2014

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DTP017: What are you changing?
August 15, 2014

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DTP016: Be patient. Success takes time.
August 15, 2014

Defy The Plateau
By Ben Dempsey
Atlanta, Georgia
Your number one resource to empower you to take action in your life, health, career & family.
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