Get Your Life Back in Rhythm

Get Your Life Back in Rhythm


Latest Episodes

How to Exercise without Getting Atrial Fibrillation (Podcast)
December 26, 2021

Dear readers, - Recently I went on the Wise Athletes Podcast to discuss how to exercise without getting AFib. We covered all topics related to exercise, AFib, and why athletes seem to be particularly

The 12 Best Ways to Fix Atrial Fibrillation with Sleep
December 11, 2021

The 12 Best Ways to Fix Atrial Fibrillation with Sleep Whenever people try to get healthier, and no matter what the underlyingreason for that effort, they almost always start with diet and exercise.

The 11 Worst Medications For Causing Atrial Fibrillation
November 28, 2021

The 11 Worst Medications Causing Atrial Fibrillation Could one of your medications actually be causing your AFib? Over the years I've seen a number of patients either significantly decrease their AFib

The 7 Most Important AFib Triggers to Avoid
November 20, 2021

The 7 Most Important AFib Triggers to Avoid A new study was just published identifying the most important AFib triggers to avoid. Avoiding AFib triggers is incredibly important for AFib patients and s

Is Caloric Density the Secret to Eating as Much as You Want without Gaining Weight?
November 14, 2021

Is Caloric Density the Secret to Eating as Much as You Want without Gaining Weight? By Kate Clemens with John Day - Is there a way to never feel hungry again and not gain weight? One answer is to most

Dr. Day’s 8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally
November 06, 2021

8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally Studies show that up to 90% of all Americans will have high blood pressure by age 50! But yet isolated groups of people cut off from

Dr. Day’s 13 Simple Weight Loss Tips That Actually Work
November 02, 2021

13 Simple Weight Loss Tips That Actually Work Authored by Kate Clemens with Dr. John Day - As Dr. Day revealed in his book, The Longevity Plan, he has struggled to maintain a healthy weight since high

Can You Exercise with AFib?
October 16, 2021

Can You Exercise with AFib? Can you exercise with AFib? And if so, how high can your heart rate go before it is unsafe? We all know that exercise is good for you but does that still hold if you're in

The 4 Best Reasons Why Intermittent Fasting May Prevent Atrial Fibrillation (and an early death)
October 09, 2021

The 4 Best Reasons Why Intermittent Fasting May Prevent AFib Fasting has been shown to slow aging and help most chronic medical conditions but can intermittent fasting also prevent atrial fibrillation

The 7 Best Ways to Stop an AFib Attack
September 25, 2021

The 7 Best Ways to Stop an AFib Attack If you find yourself experiencing a very occasional incident of AFib, you need not panic provided you aren't about to pass out, you're experiencing chest discomf