Diet Science

The Powerful Anti-Oxidant Qualities of Turmeric

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Diet Science

Dee and Michael McCaffrey

Tempe, AZ

Description: Get the latest news and information on health with organic chemist and diet counselor Dee McCaffrey who lost 100 pounds and has kept it off for 20 years.

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The Powerful Anti-Oxidant Qualities of Turmeric

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Diet Science is a fun 5 to 7 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods.

In this week's podcast Dee talks about the powerful antioxidant properties of turmeric, a commonly used Indian spice and a key ingredient in curry powder.

Here’s Dee’s Curry Powder Recipe we mentioned in this podcast:

1 tablespoon ground cumin

1 tablespoon dry mustard

1/2 tablespoon ground coriander

1 teaspoon ground fenugreek

1 teaspoon ground fennel seed

1 teaspoon dried ginger

1 teaspoon turmeric

 

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