5 Minute Dharma - Buddhist Audio Podcast

In this episode we want to explain how to meditate while you are driving. Being a Buddhist is about becoming mindful in everything we do. Meditation is not just for the cushion, its for our entire life. Just reminder to drive safely and pay attention to what’s going on around you.

Podcast Outline
Introduction
A. First, We tend to think of meditation as the time we sit down on our cushion, close our eyes, and focus on our breath.
B. Secondly, here are the basic instructions for meditating while you’re driving .
C. Thirdly, stop lights are an excellent to time to relax and de-stress.
Conclusion

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