5 Minute Dharma - Buddhist Audio Podcast

In this episode we want to teach you how to totally relax. The modern world, with its modern conveniences, has produced more stress and tension, then ease and relaxation. The pressure of work, friends, family, and endless running has made some of us a ball of tension. We need to learn to relax.

Podcast Outline
Introduction
A. First, let’s look at the Importance of Relaxation.
B. So Secondly, I want to tell you how to do what is called a mental body scan.
C. Thirdly, before you meditate you may want to relax using the body scan technique
Conclusion

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