5 Minute Dharma - Buddhist Audio Podcast

In this episode we introduce you to mantras generally, and the Buddha Dharma Mantra in particular. A Mantra is a word or phrase repeated to aid our focus. Mantras can be spoken out loud, or they can be said silently in the mind. A mantra is a tool to help cultivate the mind.

Podcast Outline
Introduction
A. First, let’s begin with an Introduction to Mantra Meditation
B. Secondly, I want to give you some basic Instructions for doing the Buddha Dharma Mantra.
C. Lastly, let’s explore the inner meaning and power of the Buddha Dharma Mantra.
Conclusion

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