Meditation is the art of falling in love. Concentrative meditation techniques “falling in love” with your chosen object of meditation. Learn all about concentrative meditation, its benefits and how to do it. Hosted by Tom Von Deck,

This is a powerful guided grounding meditation exercise. If you ever feel spacey or your mind is chattery during meditation, try this first. It’s a visualization that will anchor you into your body and release a lot of discursive thought.

Learn how some companies are encouraging meditation in the workplace with meditation rooms and wellness hours. Some businesses consider such policies an effective addition to workplace wellness programs. Meditation breaks improve performance. Hosted by To

Learn how to meditate deeply in the most hectic of circumstances. These deep meditation techniques and tips are designed for beginners and advanced students. Hosted by Tom Von Deck, author of Oceanic Mind - The Deeper Meditation Training Course. Get a lot

Learn how to enter a Theta brainwave state in seconds without binaural beats or other external technology. You will also learn techniques for developing your intuition in this state of mind. If you do any kind of intuitive or manifestation work, you will

You run, right? Sometimes? Try running meditation. This will boost your ability to get runner’s high (it’s essentially the same thing) and increase your stamina and mental toughness. You’ll learn some variations here plus a mindful breathing technique ...

Learn how to practice Zazen in a guided meditation. Zazen is the main Zen meditation technique. It’s a pillar of Zen Buddhism along with walking meditation. This technique emphasizes the harmonization of body, mind and breath.

What is Bhakti Yoga? Learn about its definition and meaning plus the egalitarian history of the Bhakti movement. Bhakti Yoga is also known as “the yoga of devotion”. It transcends all religions. You may get a funny look calling a … Continue reading →

Learn how to do a moon gazing meditation technique in the Trataka tradition. You can practice this as a full moon meditation or reap even more benefits by doing it all month long. You’ll also learn about the benefits of … Continue reading →

Learn 5 meditation myths and 5 meditation facts. There are tons of misconceptions about meditation. Its prominence is somewhat new to many of our cultures. There are also lots of lineages and dogmas within those lineages that produce a plethora of apparen