Get back to basics with our latest podcast

Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant,

Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone...

Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag.

You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do while lying on the beach. Remember that you can subscribe to more exercises on iTunes.

If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting in your airline seat or on a bus or train. Don’t let that time pass without doing some pilates!

Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly times. But don’t worry, they are are just as good for you in warmer weather! I hope you’ll enjoy!

Heres a five-minute workout for Fabulous Legs, Fast! To really feel the burn, repeat the entire sequence two or three times in a row, but if youre pressed for time, []

Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won't be affected, but you can download a shiny clear version if you have had any issues with the old one. -

Some people experienced some sound distortion in the latest podcast. Sorry about that. The problem has been fixed so new downloads won't be affected, but you can download a shiny clear version if you have had any issues with the old one. Remember that