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How to Avoid Foot and Leg Cramps in Cyclists

January 17, 2014
How to Avoid Foot and Leg Cramps in Cyclists



In this quick tip Victor talks about fit and techniques that can help avoid painful



foot and calf cramps.


Some of the fixes talked about



  • Proper show fit
  • Supportive insoles
  • Cleat position
  • Proper riding technique that can help avoid foot and leg cramps.

 

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Cycling 360 media
By Victor Jimenez, Darryl Kotyk
The show that makes you a better cyclist
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