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Sore Feet and Cycling

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Victor Jimenez, Darryl Kotyk

Description: The show that makes you a better cyclist

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Sore Feet and Cycling

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Why do I get burning, aching, numbing in my feet when cycling?  It's a question Victor gets all the time, and we've also had a few listeners asking about as well....so we decided to make a podcast out of it. Whether you experience foot pain while cycling or not, you're going to want to listen in for our tips and suggestions on how to improve your cycling experience by making your feet happy. The importance of a good insole Adjusting your shoe Pedal Stroke and minimizing foot pain Do insoles wear out? Victor's tip for properly adjusting your shoe straps What causes the burning sensation in your foot? Easy solutions for getting rid of foot pain Plus more information on getting past the pain Additional Links: 3 Things Road Cyclists Should Have on Their Feet The Cycling Pedal Stroke Basic Bicycle Maintenance Course Subscribe to iTunes | Subscribe to MP3 Feed    

Last 5 Posts

How to deal with muscle imbalances

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Almost everyone has some sort of physical imbalance, and whether you know it or not, it affects your cycling.  The idea for this podcast came up after receiving an e-mail from one of our listeners who suffered a rare type of stroke that made everything in life more difficult.  We share his inspiri...

Stretch After the Hills

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It's important to stretch all the time, but this time around Darryl talks about stretching when you've been doing hill climbing.  Riding hills uses different muscles than on regular rides, so you need to stretch it out in order to keep things loose and prevent your back from tightening up...

The Cycling Lifestyle – Victor’s Story

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We all know his as the cycling guru, but when exactly did Victor become such a bicycle expert?  We shared Darryl's story, but now it's time to hear about the amazing journey Victor has taken to get where he's at today...

The Cycling Lifestyle – Darryl’s Story

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How exactly did Darryl get to this point in life where he's co-hosting the Cycling 360 podcast, celebrating 5 years with his Loving the Bike website, and the owner of a bicycle café in the Caribbean?

Listen in to this inspiring podcast as Darryl explains how he took his core values and love of cyc...

What wheels should I get?

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If you have listened to the podcast for a while, you know that wheels are one of the most important components on your bike. 

They really dictate the handling more than any thing else.

Victor talks about how to think about which wheels and what depth rim is appropriate your your style and skill lev...

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NMX and Nab Show, Las Vegas, April 2015