Traditional Chinese Medicine with Brodie Welch Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong and improve our health overall with TCM.

Cut the Crap Tip of the Week Power of Walking Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health. Why is walking so power for your health?

Birth Control, Periods and Healthy Vaginas with Bianca Osbourne If you are on hormonal birth control and want to get off,  my guest today Bianca Osbourne shares what natural birth control options are available to use,

Cut the Crap Tip of the Week Chew Your Food Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health. Chewing your food thoroughly provides many health benefits.

Fitness Mistakes with Margo Donohue Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.

Cut the Crap Tip of the Week Water in the Morning Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health. Drink water immediately upon waking up.

New Beginnings And A Fresh Start I am back with new episodes, new format, new show graphics and exciting show topics. Not only that, but I’m also releasing two shows a week! What the What!!! Yes, two shows every week.

Why You Need A Time Out I’m following my own advice and I’m taking a time out. I explain why you should too.  Wow, what an amazing week. It was a huge week for me as many of you know I launched my Cut the Crap Club. Yes, the doors are open,

Natural Ways to Boost Your Energy Do you feel like you’ve got no energy and the only way to stay awake is by taping your eyelids for your forehead? Well, today I’m going to share some natural ways to help you boost your energy and prevent that 3pm slum...

Reduce Stress and Get Clarity – Tips on How to Remove the Static Ever feel stress? LOL, yep, we can all laugh at that right. Stress, it’s the silent killer, each year hundreds of thousands die due to stress related illness.