John has been out and about interviewing again to gain greater insight and bring real firsthand knowledge of healthy a lifestyle and of course that is what we are all about. - In this podcast John chose a young girl on her way to achieving excellence ...

In this podcast, John interviews  Kathleen Ivison from BayPsych Psychologists, they discuss Goal Setting, Diet, and lots of other great stuff from a psychological angle -   -   -   -   -   - In this Episode - :34  Sharing her knowledge -

In this podcast, John answers a few questions and talks about his Fiji experience -   -   -   -   -   -   -   -   -   -   - How hard should I train 0:30 Myths in training, hot or cold 2:35 Running in the rain 3:40

In this podcast, John has another great interview with Robert Brehaut of XLR8 U Fitness, some advise on Goal Setting, Motivation, and how to find a Personal Trainer. - In this Episode - 0:50 New Forum - 1:20 Triple setting, what the heck?? -

In this podcast, Shawn and John give an overview of what their fitness and nutrition lifestyle looks like, then Robert Brehaut of XLR8 U Fitness discusses how to get started on your fitness and nutrition program. -   -   -   -   -   -

Find out what CravingLifestyle.com is all about