When you try any exercise for the first time, try to figure out a fun way to do any mental or physical exercise so you can stick with it. Make it fun, change it constantly because when you make something fun, you would enjoy doing it, and when you enjoy doing something you most likely to stick with it and becomes a new positive habit for life.

Sometimes we don't understand things, we don't understand why things happen and we just accept them just the way they are. That's fine if you would like to live your life without intention without purpose without being mindful. But I know you; you have purpose, you have intentions and you ask lots of questions.

Today, I would like you to question everything, to set your intention for the day and for every day thereafter. I would like you to know and believe in yourself. You have purpose, you do matter and you deserve to be happy.

For more information contact us at: http://YourLifeNow.info 

Schedule your free call with Coach Rea at: MeetMe.so/CoachRea