Life comes at you fast.  Sometimes, REALLY FAST!  Had I built an ARK the studio might have remained in good shape! - Please see the partners page for information on how to become a partner of the show.  As always, your donations are GREATLY APPRECIATED!

Are you ready to accept the July Challenge? Are you ready to work out with ME?  When you start Les Mills Combat with my challenge group, you will get an invitation to a closed Facebook group where we will not only get the chance to get to know each ot...

Fad Diets But I know this person who lost 30 pounds on the Adkins diet...  Oh ya?  Just wait... - Why dedicate so much time and energy to a diet that is only temporary? The HCG Diet - What are you, a squirrel? 500 calories a day is NOT SAFE,

  Run for your life!  (Literally!) If you aren't already running, your attitude of running is probably like that of many who don't do it:  I HATE RUNNING! - While I don't necessarily LOVE running most of the time,

Getting Fit Over 40 - To get fit over 40, you must worship at the alter of the "Qwan". Exercise Diet Vitamins/Supplements Rest - These 4 pieces are requirements for any successful fitness program, especially as we get older.

Breaking Through a Fitness Plateau The Dreaded fitness plateau can strike fear into the heart of the most dedicated exercise enthusiast.  Don't worry, recognize and adapt.  It's that simple! - What causes a plateau? Undereating Stress

Episode 2 How Strong is your mental game? When you gear up to play, are you starting with an advantage or at a disadvantage?  You must believe that you have a chance to win, or at least compete well.  After all,

While this first podcast does not fit the format or design in mind for upcoming shows, it serves the purpose of providing some background on my personal fitness journey.  After all, who is this Coach Kev dude, and why should I listen?  What has he done?

After hearing it was the Cadillac of audio editors, Today I picked up an audio editing package called Adobe Audition.  Those who really know me will think this is funny...  I can not stand not knowing how to do something on a computer!!  There is a re