Every morning I look at my exercise plan and I know I want to have a healthy, strong body when I'm older. What do you want to have in your future? - Decide, commit, and make today matter. That feeling you want in the future will be your if you chose w...

If the pain of spending time in a dead end career or a harmful relationship isn't bad enough, at what point will you be willing to start over, and do something new? I don't think it's usually easy saying, "Oops, I guess that's that.

Surprize introductions to friends, planned job interviews, scheduled business meetings, and the list goes on of possible speaking scenarios that make people uncomfortable. Conversations can make any of us nervous to different degrees. -

You can choose your friends but you can't choose your family. Family can be a strength, a blessing, and a source of support, but what about those times when family seems to be holding you back or bringing you down? -

You are very different from me but it's very likely that we do have one thing in common, a love for learning. Finding a good book to read can be a challenge. - I'm always interested in what others have found meaningful and helpful,

Success is not a destination. The following definition made me so happy when I first heard it years ago: “Success is the progressive realization of a worthy ideal.” - It's being in the process, the journey that qualifies you as successful or not.

I hear you saying, "But I can't have that (fill in the blank), because (fill in the excuse)." How about "I'm too _____ to ever be good at _____." - Some of these beliefs about yourself are a little less logical but just as limiting.

Do they come up like a virus and take over your mind, or are negative thoughts really YOU? Some people say, we are not our mind. The truth is we have little control over when and how negative thoughts come to us. - We do, however,

"Come to the movies with us", came the beckoning voice of friends. "Can you join a subcommittee to improve an event we're hosting", a text from work asked. What do these requests have in common? - These were two unrelated items that came on my radar a...

Why do some days just seem to be low on the motivation scale and you keep hoping another cup of coffee will turn things around? The reasons will be as varied as anyone who answers this questions. - One thing is for sure,