The Chris McKay Radio Show

The Chris McKay Radio Show


Latest Episodes

Five Common Cold and Flu Myths
April 28, 2016

Cold and flu season is picking up and we figured it was time to take a look at some of the common myths surrounding the season.    Fact or Myth?Getting the flu vaccine too early in the year, means your protection will wear off before...

Episode 38
April 27, 2016

Why Knee Pain Worsens with Age   Every step you take puts pressure on your knees and joints, so it makes sense that as you age, that wear and tear takes a toll and you notice more pain. However, certain conditions can increase your knee pain...

Eat Better in 2016 with These Four Food Trends
April 26, 2016

Some of the latest foods trends are also some of the healthiest we’ve seen in awhile. Incorporating these into your diet is a sure fire way to eat better in 2016!   Spiraled Veggies – Instead of pasta, spaghetti squash is all the...

The Calming Effects of Calcium and Magnesium
April 25, 2016

Do the stresses of your day sometimes get you all worked up? Then the day ends and you just can’t seem to fall asleep as you re-run it all over again through your head? You need to relax and calm down. But it seems almost impossible. Let’s...

Episode 35
April 22, 2016

Whenever you’re preparing for your next big game party (you know like the super bowl or the world series) you might be gathering up all the fixings for nachos, wings, chips and dip and more. And while your team might thank you for the support,...

Exercise and Vitamin B Deficiency
April 21, 2016

B vitamins are responsible for creating energy from the food you eat. According to recent studies, being even slightly deficient in these vital nutrients can decrease your body’s ability to repair itself after exercising. Not to mention their...

Five Ways to Protect Your Memory
April 20, 2016

It’s happened to all of us. You get to the store and can’t remember what you’re there for. Or, even with a calendar reminder, you still forget that appointment. It doesn’t mean you have Alzheimer’s disease or are having a...

Why Jigsaw Puzzles are Good for Your Brain
April 19, 2016

Not only are jigsaw puzzles excellent brain training and coordination improvement tools, they’re fun, too! Working a puzzle helps develop your abilities to reason, analyze, sequence, deduce, logical thought processes and problem solving skills....

Five Exercises to Relieve Joint Pain
April 18, 2016

Forty to 80 percent of people with rheumatoid arthritis (RA) cite fatigue as their most debilitating symptom, according to research published in the Israel Medical Association Journal in 2014. That, coupled with joint pain and other symptoms of RA,...

Brain Boosting Breakfast Ideas
April 15, 2016

Your mother was right breakfast is the most important meal of the day! Try these brain boosting breakfast ideas with foods shown to keep brain cells healthy and ward off age-related cognitive declin