Body Do Over | John Schaefer and Matt Theriault
Latest Episodes
Switching It Up For New Progress | BDO 097
Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the...
The Micros to Obsess Over in the New Year | BDO 096
If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2...
Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 095
If you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our awesome guest, Board certified cardiologist and weight loss specialist, Dr. Luiza...
The Actual Secret to Great Abs | BDO 094
Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will require consistent work over time, there are 3 keys to getting the abs you’ve always...
3 More Habits That Are Stifling Your Results | BDO 093
Following up on last week’s podcast, today we are exploring 3 more habits that are guaranteed to slow your ability to slim down. Plus, learn what John’s fit-spirational Thanksgiving tradition looks like (p.s. he stuffs his face like...
3 Habits That Are Stifling Your Results | BDO 092
Today we are discussing the 3 habits that are guaranteed to derail your progress, including the single most important consideration when trying to tone your body. If slimming down is your goal, it is critical that you avoid making these...
Boost Your Magic Muscle Builder | BDO 091
On today’s Body Do Over, John and Matt explore the 4 ways to increase your testosterone, which is important for a lean, toned body in men and women. Enjoy! ------- Body Do Over's Grass Fed Whey Protein is NOW...
Getting One-Sided | BDO 090
Unilateral training uses isolation to target your non-dominant side, allowing you to develop muscle evenly and in a healthy way. On this episode John goes through the major unilateral moves, including important scales, so that you can begin...
5 More Nutritional Myths | BDO 089
Today John and Matt follow up from last week’s podcast with 5 more nutritional myths that may be thwarting your success. Ditching 1 or 2 of these commonly held beliefs may allow you to lose weight that you’ve been hanging on to for...
5 Nutritional Myths | BDO 088
On today’s Body Do Over, we are discussing 5 nutritional myths that are so common that many people now accept them as truth. But as he often does, John is separating the facts from the B.S. and explaining how he has improved his own...