Yooo where the heck have the Zen Dudes been? I'll tell ya. We have been working hard to get you the best content possible to help you live your best life. We have just switched the mediums up a bit! We are now living on youtube and would like to...

The most horrific attack on U.S. soil since 9/11 occurred this past weekend. It's awful, it's deeply saddening and it's our responsibility to make sure this never happens again. In this episode we unpack this horrific event that took place in Orlando...

Life can be confusing. Fitness shouldn't be. At least that's how we feel about the matter. That's why we've taken the last 10 years of experience in the fitness world and simplified all the knowledge and wisdom we have into 6 rules. If you follow...

Today we are beyond excited to announce to you the launch of the Jump Rope Master Class. In this episode we are going in on it. We’re going to teach you exactly why we are launching this badass boy and a general idea of what to expect. If you want...

What Jump Rope Should I Buy? Here at Zen Dude Fitness, we are all about efficiency. Which basically means we want the fastest way to look awesome and live forever without putting in that much effort. Lazy? Nope. Do we value working smarter than...

The reason for this episode is pure inspiration Zen Dude Nation. I want you to fully grasp what is possible for your physical body and your life by hearing a story about someone who has made a massive transformation. We understand that trying to set...

At ZDF we love jump rope. A lot. So when we meet other dudes and dudettes who are just as psyched about it as we are, a pretty rapid, excited conversation ensues. On today’s episode I have the pleasure of speaking with Dave Hunt, Founder...

No matter where in the world you live or what previous experiences you've had we  all want the same things from life. We want to feel good. We want to feel secure, loved, significant and most of all happy. That's why it's so puzzling when...

No matter where in the world you live or what previous experiences you've had we  all want the same things from life. We want to feel good. We want to feel secure, loved, significant and most of all happy. That's why it's so puzzling when...

Do you ever color outside the lines? Have you ever been made to feel guilty for being... you? Too many people fall into the guilt trap, because they want to live their life in a way that differs from their immediate peers and family members. This...