In this episode of the Unmistakable Creative, Dan Fagella talks to us about the art and science of skill development through the lens of martial arts and positive psychology. 

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• The tenets of sports psychology that can apply to your life
  
• Lessons from the world of Brazilian jujitsu 
  
• Learning to leverage of our nervous energy or jitters
  
• Using rituals and routines to perform at our best
  
• Leveraging biographies and history to develop perspective
  
• A framework for the science of skill development  
  

We are trapped in our own conception of what’s difficult

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Meditations (Dover Thrift Editions)

Man's Search for Meaning