The Unmistakable Creative Podcast

The Unmistakable Creative Podcast


5 Scientific Steps To Happiness Through Creativity with Alton and Carrie Barron

October 08, 2014

Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie & Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper satisfaction and alleviating depression by tapping into your creativity.



In this episode, hear:




  • How do you identify "molding moments"?
  • How different elements of creativity are essential to happiness and wholeness
  • The necessity of using our hands to create
  • The role of movement in our emotional wellbeing
  • Our online / social media addiction
  • The importance of a quiet mind and blank space


Resources:


  • The Creativity Cure - Book


 



For resources mentioned, links, and 500+ episode archive, visit 5 Scientific Steps to Happiness Through Creativity